May help lower the risk of lung cancer (though more research is needed to firmly establish this benefit of B6)īenefits of Vitamin B9 (Folate or Folic Acid).Helps immune system antibodies work correctly.Helps the body build neurotransmitters (like dopamine), which are special chemicals your brain needs to function.Shop B Vitamins Today! Benefits of B Vitamins In other words, they can dissolve in water – so excess B vitamins your body doesn’t use are washed out through urination, for example. So without B-complex vitamins, the human body could not function well at all.ī vitamins are water-soluble vitamins. For example, cells use B vitamins to generate energy from sugar, fatty acids, and other nutrients. B vitamins are needed to drive the chemical reactions that support your body’s many functions. Deficiencies in these B vitamins can lead to a number of different symptoms over time (if the deficiency isn’t reversed).Įach of these eight B vitamins play important roles in the body. There are 8 kinds of vitamins in the vitamin B complex: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9, also known as folic acid), and cobalamin (B12). Vitamin B benefits the nerves and cells within the body and also helps with the production of DNA (the chemical substance that genes are made from).
Vitamin B refers to several different types of vitamins that, together, are known as the B-complex vitamins. Read on to learn more about B vitamins: what they can mean for your health, symptoms and causes of deficiency, and more. Vitamin B benefits the body by maintaining the health of cells and nerves as well as aiding in the production of DNA. Nutrition tip: make sure you’re getting enough B vitamins because they’re so important to many aspects of your health and well-being. To give you technically accurate, evidence-based information, content published on the Everlywell blog is reviewed by credentialed professionals with expertise in medical and bioscience fields. Medically reviewed by Neka Miller, PhD on March 27, 2020.
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